Resources for support, whenever you need them
Explore plain-language guides, articles, tools, and answers to help you understand what you are going through and choose a next step.
Start here
New here? Start with what to expect — how Chaperone pairs you with Chap and a real Peer Coach, at your own pace.
What to expect from Peer Coaching
Chaperone is a place to talk things through and take a next step that feels right for you. Start with Chap, connect with a real, trained Peer Coach when you want a person, and explore resources, tools, and guided paths whenever you are ready.
- What Peer Coaching feels like, and who your Coach is
- How to start with Chap and reach a real Peer Coach
- Not sure where to start? How to choose a Coach, a resource, a tool, or a guided path
“You never have to navigate alone. There is always a trained human at the center of every conversation.”
Find the resource that fits where you are
From a quick read to a real conversation, explore by whatever you need next.
Support topics
Plain-language guides for whatever you’re facing — a gentle place to start with the things people reach out about most.
Find your topicArticles and guides
Easy reads on stress, relationships, sleep, and staying motivated — ideas you can try today.
Read the articlesTools and exercises
Short, practical things to try — grounding, journaling, breathing, and reflection for a hard moment or a fresh start.
Try an exerciseFAQ
Straight answers to the questions people ask most — about Peer Coaches, Chap, privacy, and setting up your account.
Read the FAQTrust and safety
Your privacy and safety come first. See how your conversations are kept private and who is there to help keep you safe.
Visit the Trust CenterResearch and outcomes
In plain language: what the research says about peer support and why talking to a real person can help.
See what the research saysPopular support topics
Start with what feels closest. Chap can help guide your next step.
Related pages
Still not sure where to start?
Chap can help you find a resource, ask a question, or connect with a real Peer Coach.